1-phrase-description: Excellent how-to book to exercise zen-meditation, written by a japanese zen master teaching people in the US. After having understood the message of “The Power of Now”, this book gives concrete instructions on how to get rid of the illusion caused by mind-presence and how to get your natural, positive and free spirit back.

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http://www.amazon.com/Zen-Mind-Beginners-Shunryu-Suzuki/dp/1590308492/ref=sr_1_1?ie=UTF8&qid=1422828916&sr=8-1&keywords=zen+shunryu