Inspiring techniques to the awareness of „now“ in order to be more present and happy in life.

short summary:
The core message of the book is to be aware of the present moment instead of losing the mind in worries and anxiety about the past or future. Get back the control of your mind, learn meditation and relaxation techniques, slow down in order to power up when it’s important, spend time in nature and let worries go, be absolute aware of the moment: now!


key statements:
“It is not uncommon for people to spend their whole life waiting to start living.”
“If you get the inside right, the outside will fall into place. Primary reality is within; secondary reality without.”
“Nothing has happened in the past; it happened in the Now. Nothing will ever happen in the future; it will happen in the Now.”

major contribution to slick man’s objectives:

Since a full moment presence strongly increases energy and efficiency, it has a positive effect on all slick man’s objectives.

1 concrete benefit to my personal life:
for me, being fully present in the moment on weekends, meeting nice people,
enjoying my time and don’t have the feeling to search for anything, results in:
→ firstly getting successful and happy right away
→ secondly being very ready to approach further challenges

further info: