1-phrase-description:
nice speech about the sense of meditation – improve the way of experience the moment and observe your thoughts in a relaxed way



key statement:
“Don’t focus to hard on something – become a relaxed observer and stay connected to life’s great energy flow”

major contribution to slick man’s objectives:

Fully experiencing the beauty of the moment while having nothing in the mind is the greatest gift in life – meditation
improves your ability to do that!

link: