1-phrase-description:
Stop eating sugar, cereals, the wrong fats and industrially processed food –> increase your energy by 50%, end volatile moods and be constantly positive, achieve your optimal weight

Arbeitsmappe1 Blatt1

This IS Paleo:

Vegetables
Meat
Fish and sea food
Eggs
Nuts and seeds
Oil and fat
Herbs and spices
Sugarless drinks with no additives

This IS NOT Paleo

Cereal products
Legumes
Dairy products
Sugar and sweets
Soft drinks and sweet drinks
refined vegetable oils and fat
industrially processed meat

 

more info here

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