Green Tea leads to healthy weight loss, works against heart disease, alzheimer and decreases depression.
Since more than 4 years I am consuming 1-2 liters of green tea a day. For me it is one of the main ingredients for a balanced and satisfied life. Statistically proven it has a lot of positive physical and mental effects, enlargens your life expectation and simply just tastes very smooth and delicious.
key facts and advantages:
Weight Loss, help agains Diabetes, Heart Disease, Cancer, Cholesterol, Alzheimer’s and Parkinson, Depression, Blood Pressure, Anti bacterial, Skincare.
Don’t buy it in classical tea bags. Pure green tea leaves might be a little bit expensiver but have a highly more positive impact than the flavoured teas.
Don’t pour the boiled water straight on the leaves because that’s how you kill it. Wait for 2-3 minutes after the water is boiled, then put it on the leaves and don’t wait more than 1-2 minutes. You can use the same leaves for a 5-7 cups. It is known in China that the second and the third cup are the best. Enjoy 🙂