Category: well-being Page 2 of 4

Brotersatz: Aubergine in Olivenöl

Rote-Beete Maronen Kuchen

Souris D’agneau + Panais

45 min in Ofen mit Olivenöl, rumdrehen, würzen, Zwiebeln und Knoblauch drauf, 1 Tasse Wasser dazu, Aluminiumfolie drauf, alle 10 min Saft über Fleisch, nach 45 min gut

Pastinaken dämpfen, in Olivenöl kurz anbraten…

Avocado + Thunfisch

Thunfisch Avocados


Rote Beete


The tree of life.

This movie is directed by Terrence Malick and features Brad Pitt and Sean Penn. It is a very slow moving movie far away from the classic hollywood structure. The topic is simple and complex in the same way – the meaning of life. Beautiful pictures, deep going story, pure, minimalistic …

Radical Honesty – How to transform your life by telling the truth.

This book shows in a pragmatic and simplified way, that we all lie like hell. Not telling our friends, lovers, spouses, or bosses about what we do, feel, or think keeps us locked in that mind jail. The way out is to get good at telling the truth. The book …

Sauerkraut + Würstchen

Lachs + Brokkoli im Ofen

Lachs auf Brokkoli legen, Backform mit Alufolie bedecken



“The Endless River” by Pink Floyd

Pink Floyd’s last album published in Nov. 2014 is again a masterpiece by the group – the CD is almost only instrumental, making it an excellent meditation partner. The sequence of the songs is well choosen – a beautiful celebration of the river of life!


Eckhart Tolle: Stillness Speaks

1-phrase-description: The whole book consists of concise and deep statements, serving as “direction signs” to guide you back into the presence. Since the statements are very short, the mind is needed to a minimun degree, making this book an excellent partner for a good mediation session.


Eckhart Tolle’s Audio Book: Gateways to Now

1-phrase-description: nice summary of the essential knowledge of “The Power of Now”, Eckhart Tolle explains in this audio book 3 “access-gates” to the presence – stillness, connection to the body and acceptance



Zen Mind, Beginner’s Mind

1-phrase-description: Excellent how-to book to exercise zen-meditation, written by a japanese zen master teaching people in the US. After having understood the message of “The Power of Now”, this book gives concrete instructions on how to get rid of the illusion caused by mind-presence and how to get your natural, …

Karotten/ Auberginen / Zucchini Bryce Canyon Style

Sellerie-Steaks + Brotaufstrich

Fisch + Zucchini + Pilze

Zucchini + Pilze 15 min in Cooking Chef…

Paprikasoße + Blumenkohl


Kartoffel-Salat + Steak


Boeuf Stroganoff + Blumenkohl

Auberginen + Kokosfett

Aubergine schälen, in Kokosfett anbraten…


Paleobrot mit Zucchini


Blumenkohlreis + Lachs + Wasasbi

Foie Gras + Salat

Baba Ghanoush + Schinken

The Celestine Prophecy

1-phrase-description: Shows in an adventurous way nine spiritual insights to how to establish a connection with the “Divine”

The Celestine Prophecy