Category: mental power


Mate Tea

A traditional and natural South American drink full of coffein – an excellent drink for the afternoon, helping to make you more focused and relaxed. Quit smoking and dry drinking this tea instead!

Here you get the material – the tea cup made out of pumpkin and the bombilla (straw)


5 Tibetans

Do this five exercises every morning – the best way to get awake quickly and to help you back bone being straighter. These exercises make your chakras move and start your digestion processes. Give it a 2 weeks try and notice the difference in energy flow, focusation and forget about …


Effortless Mastery

Do everything in an effortless way, get successful, realize your authentic self and have fun at the same time


Japanese Green Tea Guide


Different types of japanese green tea and their taste and health benefits

First of all some gerneral facts about green tea itself:

Green tea is the unfermented type of tea. That means the fermentation process is stopped by either steaming(japanese) or roasting/panning (chinese). That keeps the leaves green, contrary to …

The tree of life.

This movie is directed by Terrence Malick and features Brad Pitt and Sean Penn. It is a very slow moving movie far away from the classic hollywood structure. The topic is simple and complex in the same way – the meaning of life. Beautiful pictures, deep going story, pure, minimalistic …

Radical Honesty – How to transform your life by telling the truth.

This book shows in a pragmatic and simplified way, that we all lie like hell. Not telling our friends, lovers, spouses, or bosses about what we do, feel, or think keeps us locked in that mind jail. The way out is to get good at telling the truth. The book …


“The Endless River” by Pink Floyd

Pink Floyd’s last album published in Nov. 2014 is again a masterpiece by the group – the CD is almost only instrumental, making it an excellent meditation partner. The sequence of the songs is well choosen – a beautiful celebration of the river of life!


Eckhart Tolle: Stillness Speaks

1-phrase-description: The whole book consists of concise and deep statements, serving as “direction signs” to guide you back into the presence. Since the statements are very short, the mind is needed to a minimun degree, making this book an excellent partner for a good mediation session.


Eckhart Tolle’s Audio Book: Gateways to Now

1-phrase-description: nice summary of the essential knowledge of “The Power of Now”, Eckhart Tolle explains in this audio book 3 “access-gates” to the presence – stillness, connection to the body and acceptance



Zen Mind, Beginner’s Mind

1-phrase-description: Excellent how-to book to exercise zen-meditation, written by a japanese zen master teaching people in the US. After having understood the message of “The Power of Now”, this book gives concrete instructions on how to get rid of the illusion caused by mind-presence and how to get your natural, …

The Celestine Prophecy

1-phrase-description: Shows in an adventurous way nine spiritual insights to how to establish a connection with the “Divine”

The Celestine Prophecy

Elon Musk Talks About Getting the Job Done

Entrepreneur Elon Musk the co-founder of PayPal, Solar City, Tesla Motors and SpaceX talks about getting the job done.

Ted-Talk: Purpose of Meditation

nice speech about the sense of meditation – improve the way of experience the moment and observe your thoughts in a relaxed way

Natural Meditation Incense Sticks

Use incense sticks for a more agreeable atmosphere in your flat – use natural products and not cheap unhealthy ones


more info here

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Workout with your own body weight

forget going to the gym (fools, bad music, time loss) – train several times more effective at home or wherever you are just with your own body weight – 30 min per day are enough


more info here

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Diary App: Momento

keep track of the special moments in your life – add pictures, tags and rate them with stars. experiencing special moments is your biggest treasure – so make them eternal and celebrate them!


more info here

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Paleo Nutrition Philosophy

Stop eating sugar, cereals, the wrong fats and industrially processed food –> increase your energy by 50%, end volatile moods and be constantly positive, achieve your optimal weight

Arbeitsmappe1 Blatt1

Noise Cancelling In-Ear Headphones by Bose

switch off your surroundings and have moments of stillness wherever you are – whether ambulance cars cross by, children are screaming or people are shouting around you – you will feel as calm as in the nowhere in nature



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Philips Tea Maker

a stylish tea maker that simplifies making tea and brings more style in your flat – heats the water and beeps after brewing time is over


Inspiring and authentic: Al Pacino.

Tribute to the father of gangster movies and homage to an authentic and powerful man.

Morning Exercises: 5 Tibetans


morning exercises developed by Tibetan monks in order to get you awake, to strengthen your back and to make your mind be more present


How to prepare mate tea


Meditation Sounds

sining bowl sounds for a smooth meditation session


Meditation Cushion

cushion for mediation – keeps your back straight while sitting on the ground
–> prevents tensions of the back

IMG_3147 – Ideas Worth Spreading.

10 minutes of pure creativity and inspiring speeches every day executed from specific experts.

short summary:
The mission statement from, which is a non profit foundation, puts it into a nutshell:

“We believe passionately in the power of ideas to change attitudes, lives and ultimately, the world. So …

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The Power of Now

Inspiring techniques to the awareness of „now“ in order to be more present and happy in life.

short summary:
The core message of the book is to be aware of the present moment instead of losing the mind in worries and anxiety about the past or future. Get back …