Category: well-being Page 1 of 4


Ayahuasca and DMT

check out this interesting information about DMT, the spirit hormone liberated by Ayahuasca, the sacred tea

this article  quite precisely describes the Ayahuasca experience in our point of view

We have also created an english and spanish version of this article with Google Translate .

Check out as well:



this frog heals deseases – read this article and understand the power of natural medicine
english (google translate)

spanish (google translate)


Mate Tea

A traditional and natural South American drink full of coffein – an excellent drink for the afternoon, helping to make you more focused and relaxed. Quit smoking and dry drinking this tea instead!

Here you get the material – the tea cup made out of pumpkin and the bombilla (straw)


5 Tibetans

Do this five exercises every morning – the best way to get awake quickly and to help you back bone being straighter. These exercises make your chakras move and start your digestion processes. Give it a 2 weeks try and notice the difference in energy flow, focusation and forget about …

Paleo Pan con Tomate / Fleischsalat

Danza de Dragon

Danza de Dragon is a respiration, yoga and meditation exercise I experienced through my dear friend David in beautiful Ayampe, Manabi (Ecuador). Accomplished on a regular base it supports your physical and mental health. Give it a try…


Brokkoli-Avocado-Feldsalat mit Macadamia Nussöl

Gambas / Allioli / Brokkoli

Brokolli in Backofen…

Lauch-Avocado Rührei

Lauch, Zwiebeln, Zuchini, Tomaten in Olivenöl anbraten

Rührei schlagen

Rührei in die Pfanne, Zitronensaft drauf

Avocados dazu…


Effortless Mastery

Do everything in an effortless way, get successful, realize your authentic self and have fun at the same time


Kochbananen-Chips + Guacamole

Gerösteter Brokkoli

In den Ofen für 30 min!…

Tahina Sauce

Japanese Green Tea Guide


Different types of japanese green tea and their taste and health benefits

First of all some gerneral facts about green tea itself:

Green tea is the unfermented type of tea. That means the fermentation process is stopped by either steaming(japanese) or roasting/panning (chinese). That keeps the leaves green, contrary to …

Fisch + Spinat in Kokosfett


Quiche mit Spargel und Lauch


Fisch + Brokkoli-Muß

Kocos Fett mit Mandeln Mehl erhitzen, mit Weißwein aufgießen, Broccoli 15 Minuten in Dampfgarer, anschließend in Kocos Fett und Mandel geben und vermischen sowie würzen

Fisch in Kocos Fett anbraten mit Mandeln Mehl bestreuen


Brokkoli Curry Salat


Huevos Rancheros

Huevos Rancheros mit Paprika-Chili-Salsa

Auberginenbrot mit Kokosfett, Thunfisch, Ei


Blumenkohl Risotto

zwiebeln und Knoblauch in Olivenöl anbraten, Hühnchenfleisch dazu, Lauch Zucchini, Blumenkohlreis dazu, mit Wein aufgießen, Petersilie dazu, 20 Minuten kochen lassen


Hühnchen + Gemüseauflauf

Saussicon à Cuire + Panais

Würstchen 10 min in Topf kochen, Pastinaken dazu, weitere 20 min kochen


Pastinaken + Fisch + Zwiebeln

Pastinaken und Fisch dämpfen, zwiebeln Kokosfett anbraten Pastinaken und Fisch dazu


Karotte + Senf

Salat + Forelle + Ei

Brotersatz: Kürbishappen

Kürbis Happen

Brotersatz: Sellerie-Steak in Olivenöl

Brotersatz: Pastinaken in Kokosöl

Brotersatz: Aubergine in Kokosöl