Category: life facilities

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Blinkist – Summary service for books

Excellent app that gives you executive summaries and the key essentials of over 1.000 books – the summaries are even available in audio versions

costs between 40€ and 80€ per year

search for blinkist on app store…

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Kambo

this frog heals deseases – read this article and understand the power of natural medicine
german
english (google translate)

spanish (google translate)

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Mate Tea

A traditional and natural South American drink full of coffein – an excellent drink for the afternoon, helping to make you more focused and relaxed. Quit smoking and dry drinking this tea instead!

Here you get the material – the tea cup made out of pumpkin and the bombilla (straw)

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5 Tibetans

Do this five exercises every morning – the best way to get awake quickly and to help you back bone being straighter. These exercises make your chakras move and start your digestion processes. Give it a 2 weeks try and notice the difference in energy flow, focusation and forget about …

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Fresh’n Black Tent

ever went camping and couldn’t sleep long in the morning because it’s too hot in the tent? this tent has 4 open windows on each side for air circulation, making it 17 degrees colder as a regular tent! the 2 seconds tents are tents you just throw, no need to …

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Scanbot – Put some order into your documents, save them on your phone

excellent app to put order in any kind of documents you use. I personally like to work with hard copy papers or notes – the notes are just never where I am. Before I got to know this app I used take photos of the notes, resulting in a chaos …

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Month Cal – Excellent Calendar App

make your time planning easier and use month cal on your mobile phone instead of the built-in calendar app – the month overview is what makes this app special…

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Swiftkey – Smart Typing on iPhone

stop messing up your mind by tapping on each letter on the iPhone keyboard – simply slide over the letters

YouTube video
search for Swiftkey on app store…

Danza de Dragon

Danza de Dragon is a respiration, yoga and meditation exercise I experienced through my dear friend David in beautiful Ayampe, Manabi (Ecuador). Accomplished on a regular base it supports your physical and mental health. Give it a try…

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Japanese Green Tea Guide

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Different types of japanese green tea and their taste and health benefits

First of all some gerneral facts about green tea itself:

Green tea is the unfermented type of tea. That means the fermentation process is stopped by either steaming(japanese) or roasting/panning (chinese). That keeps the leaves green, contrary to …

bpa-free stainless steel drinking bottle

You’re still drinking water from plastic bottles or even non-returnable bottles?  Stop it and get a stainless steel bottle, that is bpa-free. Bisphenol A (bpa)  is an endocrine disruptor that may interfere with your body’s endocrine system and make damage to you and your descendants. Plastic bottles contain bpa and …

Work more effectively from home

nice article about making it more easy to work from home – celebrate success, reduce distractions, stop with an unfinished task to have an easier restart the next day…

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Elon Musk Talks About Getting the Job Done

Entrepreneur Elon Musk the co-founder of PayPal, Solar City, Tesla Motors and SpaceX talks about getting the job done.

Reading lamp for glasses

1-phrase-description:
stop making weird movements to reach the light while reading  in the evening and simply stick this reading lamp to your glasses – also cool for reading outside in the dark!

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link

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Natural Meditation Incense Sticks

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Use incense sticks for a more agreeable atmosphere in your flat – use natural products and not cheap unhealthy ones

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more info here

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Workout with your own body weight

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forget going to the gym (fools, bad music, time loss) – train several times more effective at home or wherever you are just with your own body weight – 30 min per day are enough

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more info here

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Expense Tracking and Splitting App

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ever went on a trip with a group of people and want to stop worrying who paid what? keep track of the expense of everyone, tell the app who profited and get an automated result who owes what to whom

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more info here

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Diary App: Momento

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keep track of the special moments in your life – add pictures, tags and rate them with stars. experiencing special moments is your biggest treasure – so make them eternal and celebrate them!

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more info here

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Paleo Nutrition Philosophy

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Stop eating sugar, cereals, the wrong fats and industrially processed food –> increase your energy by 50%, end volatile moods and be constantly positive, achieve your optimal weight

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The best office bag

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have everything you need with organized with you – this affordable office bag is the solution!

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link

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Noise Cancelling In-Ear Headphones by Bose

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switch off your surroundings and have moments of stillness wherever you are – whether ambulance cars cross by, children are screaming or people are shouting around you – you will feel as calm as in the nowhere in nature

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Self-Inflating Camping Mat

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sleep better than in a bad hotel and do a comfortable chill out session wherever you are

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Deluxe Camping Chair

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luxury camping chair – sit as comfortable as on an expensive sofa everywhere you travel or just lay back and fall asleep!

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Mobile Laptop Stand

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do something good for your neck and turn your laptop into a proper monitor with this simple and cheap tool. then use an external keyboard+mouse

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link

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Philips Tea Maker

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a stylish tea maker that simplifies making tea and brings more style in your flat – heats the water and beeps after brewing time is over

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Morning Exercises: 5 Tibetans

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morning exercises developed by Tibetan monks in order to get you awake, to strengthen your back and to make your mind be more present

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Protected: How to give her absolute pleasure – techniques every woman wants her man to know

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Meditation Cushion

1-phrase-description:
cushion for mediation – keeps your back straight while sitting on the ground
–> prevents tensions of the back

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Fact: Green Tea – main pillar to a healthier and more satisfied life!

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Green Tea leads to healthy weight loss, works against heart disease, alzheimer and decreases depression.

short summary:
Since more than 4 years I am consuming 1-2 liters of green tea a day. For me it is one of the main ingredients for a balanced and satisfied life. Statistically proven …