Category: sports

Danza de Dragon

Danza de Dragon is a respiration, yoga and meditation exercise I experienced through my dear friend David in beautiful Ayampe, Manabi (Ecuador). Accomplished on a regular base it supports your physical and mental health. Give it a try…


7 mn workout

7 mn workout

A daily workout routine that I’ve been doing for a few years now, usually doing 2 to 4 times the 7 minutes.  I was first convinced by articles like the one from NY Times explaining the scientific approach of 7 mw workout.

Now I’m just doing it almost every day, …