Do this five exercises every morning – the best way to get awake quickly and to help you back bone being straighter. These exercises make your chakras move and start your digestion processes. Give it a 2 weeks try and notice the difference in energy flow, focusation and forget about the need to drin coffee in the morning in order to get awake

here’s how to do the exercises
there is also a free app on the app store, search for ‘5 tibetans’