Fresh’n Black Tent

ever went camping and couldn’t sleep long in the morning because it’s too hot in the tent? this tent has 4 open windows on each side for air circulation, making it 17 degrees colder as a regular tent! the 2 seconds tents are tents you just throw, no need to …

Paleo Nutrition Philosophy

Stop eating sugar, cereals, the wrong fats and industrially processed food –> increase your energy by 50%, end volatile moods and be constantly positive, achieve your optimal weight

Arbeitsmappe1 Blatt1


The Power of Now

Inspiring techniques to the awareness of „now“ in order to be more present and happy in life.

short summary:
The core message of the book is to be aware of the present moment instead of losing the mind in worries and anxiety about the past or future. Get back …


Blinkist – Summary service for books

Excellent app that gives you executive summaries and the key essentials of over 1.000 books – the summaries are even available in audio versions

costs between 40€ and 80€ per year

search for blinkist on app store…


Ayahuasca and DMT

check out this interesting information about DMT, the spirit hormone liberated by Ayahuasca, the sacred tea

this article  quite precisely describes the Ayahuasca experience in our point of view

We have also created an english and spanish version of this article with Google Translate .

Check out as well:


Clapton live in San Diego feat. JJ Cale

check out this new live album published in 2016 – special guest JJ Cale and an amazing 16 minutes guitar solo by Eric Clapton (song: Little Queen of Spades)

spotify link



this frog heals deseases – read this article and understand the power of natural medicine
english (google translate)

spanish (google translate)


Mate Tea

A traditional and natural South American drink full of coffein – an excellent drink for the afternoon, helping to make you more focused and relaxed. Quit smoking and dry drinking this tea instead!

Here you get the material – the tea cup made out of pumpkin and the bombilla (straw)


5 Tibetans

Do this five exercises every morning – the best way to get awake quickly and to help you back bone being straighter. These exercises make your chakras move and start your digestion processes. Give it a 2 weeks try and notice the difference in energy flow, focusation and forget about …


Scanbot – Put some order into your documents, save them on your phone

excellent app to put order in any kind of documents you use. I personally like to work with hard copy papers or notes – the notes are just never where I am. Before I got to know this app I used take photos of the notes, resulting in a chaos …


Month Cal – Excellent Calendar App

make your time planning easier and use month cal on your mobile phone instead of the built-in calendar app – the month overview is what makes this app special…

The Wild Bunch

img_6558In my opinion one of the top5 western movies produced – strong characters, wild life, gang spirit, hard humour and a well thought out story behind…


Swiftkey – Smart Typing on iPhone

stop messing up your mind by tapping on each letter on the iPhone keyboard – simply slide over the letters

YouTube video
search for Swiftkey on app store…

Danza de Dragon

Danza de Dragon is a respiration, yoga and meditation exercise I experienced through my dear friend David in beautiful Ayampe, Manabi (Ecuador). Accomplished on a regular base it supports your physical and mental health. Give it a try…



Effortless Mastery

Do everything in an effortless way, get successful, realize your authentic self and have fun at the same time



12 Angry Men

A great movie I enjoyed watching recently.

As from Wikipedia : “(…) the story of a jury made up of 12 men as they deliberate the guilt or acquittal of a defendant on the basis of reasonable doubt (…)” (…) 12 Angry Men explores many techniques of consensus-building, and the

7 mn workout

7 mn workout

A daily workout routine that I’ve been doing for a few years now, usually doing 2 to 4 times the 7 minutes.  I was first convinced by articles like the one from NY Times explaining the scientific approach of 7 mw workout.

Now I’m just doing it almost every day, …

Japanese Green Tea Guide


Different types of japanese green tea and their taste and health benefits

First of all some gerneral facts about green tea itself:

Green tea is the unfermented type of tea. That means the fermentation process is stopped by either steaming(japanese) or roasting/panning (chinese). That keeps the leaves green, contrary to …

bpa-free stainless steel drinking bottle

You’re still drinking water from plastic bottles or even non-returnable bottles?  Stop it and get a stainless steel bottle, that is bpa-free. Bisphenol A (bpa)  is an endocrine disruptor that may interfere with your body’s endocrine system and make damage to you and your descendants. Plastic bottles contain bpa and …

The tree of life.

This movie is directed by Terrence Malick and features Brad Pitt and Sean Penn. It is a very slow moving movie far away from the classic hollywood structure. The topic is simple and complex in the same way – the meaning of life. Beautiful pictures, deep going story, pure, minimalistic …

Radical Honesty – How to transform your life by telling the truth.

This book shows in a pragmatic and simplified way, that we all lie like hell. Not telling our friends, lovers, spouses, or bosses about what we do, feel, or think keeps us locked in that mind jail. The way out is to get good at telling the truth. The book …

Office chair for a straight back

a straight backbone is absolutely essential for being in harmony with the presence – spend hours in front of the computer while sitting on this office chair that is placed on a tyre and say goodbye to back tensions

Work more effectively from home

nice article about making it more easy to work from home – celebrate success, reduce distractions, stop with an unfinished task to have an easier restart the next day…




“The Endless River” by Pink Floyd

Pink Floyd’s last album published in Nov. 2014 is again a masterpiece by the group – the CD is almost only instrumental, making it an excellent meditation partner. The sequence of the songs is well choosen – a beautiful celebration of the river of life!


Eckhart Tolle: Stillness Speaks

1-phrase-description: The whole book consists of concise and deep statements, serving as “direction signs” to guide you back into the presence. Since the statements are very short, the mind is needed to a minimun degree, making this book an excellent partner for a good mediation session.


Eckhart Tolle’s Audio Book: Gateways to Now

1-phrase-description: nice summary of the essential knowledge of “The Power of Now”, Eckhart Tolle explains in this audio book 3 “access-gates” to the presence – stillness, connection to the body and acceptance



Zen Mind, Beginner’s Mind

1-phrase-description: Excellent how-to book to exercise zen-meditation, written by a japanese zen master teaching people in the US. After having understood the message of “The Power of Now”, this book gives concrete instructions on how to get rid of the illusion caused by mind-presence and how to get your natural, …

The Celestine Prophecy

1-phrase-description: Shows in an adventurous way nine spiritual insights to how to establish a connection with the “Divine”

The Celestine Prophecy

Elon Musk Talks About Getting the Job Done

Entrepreneur Elon Musk the co-founder of PayPal, Solar City, Tesla Motors and SpaceX talks about getting the job done.

Ted-Talk: Purpose of Meditation

nice speech about the sense of meditation – improve the way of experience the moment and observe your thoughts in a relaxed way

Reading lamp for glasses

stop making weird movements to reach the light while reading  in the evening and simply stick this reading lamp to your glasses – also cool for reading outside in the dark!



-this post will be completed soon-


unique and sophisticated minimal music from germany – profound, versatile, precise – the music is not to fast and not to slow – to make you smoothly enter a rhythm speed level making you capable of “moving mountains”


listen here

-this post will be completed soon-